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# Do you need more Practice?

There are sounds which exceed the threshold of pain. Exposure to these sounds can cause immediate damage to hearing. In fact, exposure to sounds from $$\text{80}$$ $$\text{dB}$$ and above can damage hearing over time. Measures can be taken to avoid damage, such as wearing earplugs or ear muffs. Limiting exposure time and increasing distance between you and the source are also important steps for protecting your hearing.